top of page

Hit the reset
button on stress and return the
body to a state 
of balance

Taking an hour of "you time" allows the body to reach a state of relaxation, improving sleep function and encouraging overall well-being.



Constant noise, deadlines, excessive stimulation, and constant pressure all result in stress. You have to be able to turn off the body's response to stress in order to recover from any kind of negative effect.


Both short and long-term stress can trigger imbalances and harm your body. Some of the ways stress can affect the body include anxiety, depression, irritability, tension, high blood pressure, difficulties getting pregnant, constipation, IBS and other digestive disorders, sleeplessness, energy loss, reduced libido, headaches and migraines, chronic pain, etc.


Reflexology, Reiki, and many other holistic and massage therapies rebalance and restore natural functioning. 



Improved Circulation

Reflexology stimulates the circulation, facilitating better transport of vital nutrients around the body and encouraging the elimination of waste.


Stress Reduction

Reflexology can be a powerful antidote to stress. Almost 90% of all visits to primary health care providers is stress related. Reflexology can help to reduce nervous tension by generating deep relaxation, allowing the body to rest and repair itself.


Facilitating Homeostasis

As a 'holistic' therapy, Reflexology aims to facilitate better health and well-being by treating the whole body; mind, body and soul, through the feet. Reflexology can help to return the body to a state of balance and harmony by encouraging the mind and body to better health.



The Immune System

​Reflexology  works to initiate the body's own healing forces which often become suppressed through illness; stress and over use of anti-biotics. Reflexology can help to improve the body's own defenses and encourages better immunity.



Reflexology provides deep relaxation; the first step towards restoring balance in the body.



Reflexology can be a contributing factor in helping clients learn to relax  and to make some important lifestyle and dietary changes in order to aid fertility.




  • Increased energy levels and vitality

  • Reduces blood pressure

  • Helps relieve pain and nausea

  • Aids in better sleep functioning

  • Compliments medical treatment

  • Accelerates the body's capacity for healing

  • Creates deep relaxation

  • Helps the body release stress and tension

  • Removes blocked energy

  • Helps bring the body into balance

  • Speeds recovery from surgery

  • Helps reduce some of the side-effects of drugs and chemotherapy

  • Lessening of arthritis pain, stiffness and increased ease of movements

  • Improves circulation to reduce swelling 

  • Strengthens and supports the immune system

  • Helps the body rid itself of toxins

  • Supports pregnancy and childbirth


Reiki works on all chronic and acute illnesses, including serious problems like heart disease and cancer as well as Migraines, Asthma, Skin Conditions, Flu/Colds, Ulcers, Arthritis, Sciatica, Chronic Fatigue, Fibromyalgia, Menopausal Symptoms, Insomnia, Anxiety, Back Problems, Depression and more.



  • Improved memory

  • Calmer mind

  • Relief from anxiety, obsessive thoughts

  • Enhanced creativity

  • Restful sleep

  • Clearer thinking

  • Enhanced personal awareness



  • Deep relaxation, the mind calms and becomes less erratic

  • Eases depression, insomnia, lack of confidence, addiction

  • Relief from anxiety and fear-based illnesses

  • Increased intuition, and creativity

bottom of page